It is natural to struggle with life's challenges at times but evidence shows there are things you can do to reduce stress and improve good mental health and wellbeing.
Five ways of wellbeing
If you are looking for extra support and to meet new people in a similar situation our co-production scheme provides you with this opportunity. Through this scheme you can attend peer support and community support groups in Nottinghamshire. At the groups you can share experiences and talk to other people, get active, learn new skills and find out about volunteering.
The Co-production Network helps people to sustain well-being, develop their potential and enhance their quality of live. It also enables creative opportunities and the ability to help each other to build a well connected community through additional links to other community groups, projects and services.
To join the network and/or develop your own group please contact:
Email: firstname.lastname@example.org or telephone:
Rose Dent, (Mansfield and Ashfield): 01623 651 177
Al Murray, (Newark, Bassetlaw and Sherwood): 01909 535 333
Biant Singh, (Broxtowe, Gedling and Rushcliffe): 0115 925 2516
– carer support groups that focus on adult mental health
Please click on the following link for a list of carer support groups that focus on adult mental health. These support groups are facilitated by Notts Healthcare NHS.
Click the link for the Mental health support groups list.