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Nottinghamshire & Derbyshire – 0115 9628920

Leicestershire & Northamptonshire – 01455 560046

 

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FREE Mindfulness program specifically for Carers in Nottingham City

 

Find your inner peace of mind, learn how to reduce your stresses and anxieties, gain emotional control – these are just some of the skills and benefits you’ll gain when you take part in our Mindfulness program.

 

Our FREE Mindfulness program for Carers runs weekly for four consecutive weeks:

  • Tuesday 6th June, 10am-11:15am
  • Tuesday 13th June, 10am-11:15am
  • Tuesday 20th June, 10am-11:15am
  • Tuesday 27th June, 10am-11:15am

 

Venue: Riverside Natural Health Centre, Victoria Embankment, Nottingham – a central location easily accessible by car and local public transport.

 

Please contact the Carers Hub to book your place.  Telephone:  0115 824 8824

Are you interested in influencing cancer services?

 

The Mid Nottinghamshire Cancer Patient & Carer Reference Group is inviting people affected by Cancer to work with us in a collaborative approach to improve local services.

 

Further information on how you can get involved can be found in the attached poster.

Do you care for someone with dementia?

 

We understand that caring for someone with dementia can be stressful and that sometimes carers can experience anxiety and depression. To help carers with coping strategies, Oxford Health NHS Foundation Trust and the Alzheimer’s Society have developed and are evaluating a new therapy to be delivered online called ‘Caring for Me and You’.

 

If you’re a Carer and sometimes find things difficult, and are comfortable using a computer, you might be eligible to help trial this new therapy to test how effective it is.

 

If you’d like to find out more information about this research, please visit:

http://www.caringformeandyou.org.uk/

 

If you have any questions about the trial, please feel free to email caringformeandyou@oxfordhealth.nhs.uk or call the trial direct line on 01865 902833 to speak to one of the trial dedicated research assistants.

You can also download the flyer for your information.

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Copyright © 2014 Carers Trust East Midlands Carers Services. All rights reserved. East Midlands Carers Trust East Midlands is a registered charity no:1051649 and is a company limited by guarantee. Registered in England no:3128681. The Carers Trust East Midlands Care trademark is a collective mark.

If you require this information in an alternative format, please let us know.

Registered office:

19 Pelham Road

Sherwood

Nottingham

NG5 1AP

 

 

t: 0115 962 8920

hello@carerstrustem.org