Find your inner peace of mind, learn how to reduce your stresses and anxieties, gain emotional control – these are just some of the skills and benefits you’ll gain when you take part in our Mindfulness program.
Our FREE Mindfulness program for Carers runs weekly for four consecutive weeks:
Venue: Riverside Natural Health Centre, Victoria Embankment, Nottingham – a central location easily accessible by car and local public transport.
Please contact the Carers Hub to book your place. Telephone: 0115 824 8824